What is usually included in a full body massage?

A full body massage is a comprehensive treatment that aims to relax, rejuvenate, and heal the entire body. It typically lasts between 60 to 90 minutes and covers all the major areas of the body. Whether you are new to massage therapy or a seasoned enthusiast, understanding what a full body massage includes can help you maximize its benefits and enhance your overall experience. Here’s a detailed look at what you can expect during a full body massage session.

Initial Consultation

Health and Wellness Assessment Before the massage begins, the therapist will usually conduct a brief consultation. This includes discussing your medical history, current health conditions, areas of discomfort, and any specific goals you have for the session. This information helps the therapist tailor the massage to meet your individual needs.

Setting the Atmosphere

Creating a Relaxing Environment The massage room is typically designed to promote relaxation. You can expect soft lighting, calming music, and a comfortable massage table. The therapist may also use aromatherapy with essential oils to enhance the soothing ambiance.

The Massage Process

1. Starting with the Back

The session often begins with you lying face down on the massage table. The therapist starts with the back, as it is a major area for tension. Long, sweeping strokes called effleurage are commonly used to warm up the muscles, followed by deeper techniques like kneading and friction to target knots and tight areas.

2. Shoulders and Neck

After the back, the therapist moves to the shoulders and neck. These areas often hold significant tension due to stress and poor posture. Techniques such as circular motions, kneading, and gentle pressure are applied to relieve stiffness and improve flexibility.

3. Arms and Hands

Next, the therapist focuses on the arms and hands. Using a combination of strokes and pressure points, the therapist works to relax the muscles, improve circulation, and release tension. This can be especially beneficial for those who use their hands extensively in daily activities.

4. Legs and Feet

The legs and feet are then massaged, starting with long strokes to stimulate blood flow, followed by deeper techniques to address muscle tension and fatigue. Special attention is often given to the calves and soles of the feet, which can carry a lot of strain from standing or walking.

5. Head and Face

To complete the session, the therapist may include a head and face massage. Gentle techniques are used to relieve tension in the scalp, temples, and facial muscles. This part of the massage is incredibly relaxing and can help alleviate headaches and stress.

Optional Add-Ons

Hot Stone Therapy Some full body massages may include the use of hot stones, which are placed on specific points of the body to enhance muscle relaxation and improve circulation.

Aromatherapy Essential oils can be incorporated into the massage to promote relaxation, reduce stress, and improve overall well-being. The therapist will usually offer a selection of oils based on your preferences.

Stretching Depending on your needs, the therapist may incorporate some gentle stretching to improve flexibility and relieve muscle tension.

Post-Massage Care

Aftercare Tips Once the massage is complete, the therapist may provide some aftercare advice, such as staying hydrated, avoiding strenuous activities, and taking time to relax. This helps to maximize the benefits of the massage and support your body’s natural healing processes.

Benefits of a Full Body Massage

Physical Benefits

  • Relieves muscle tension and pain
  • Improves circulation and lymphatic drainage
  • Enhances flexibility and range of motion
  • Boosts immune function

Mental and Emotional Benefits

  • Reduces stress and anxiety
  • Promotes relaxation and mental clarity
  • Enhances mood and overall sense of well-being
  • Improves sleep quality


A full body massage is a holistic treatment designed to address both physical and mental well-being. By covering all major areas of the body, it provides comprehensive relief from stress, tension, and discomfort. Understanding what to expect during a session can help you feel more comfortable and allow you to fully enjoy the numerous benefits that a full body massage has to offer. Whether you are seeking relaxation, pain relief, or an overall boost in health, a full body massage is a highly effective way to achieve your wellness goals.